![]() Push harder and train longer with extra focus, energy, and endurance from LADDER Pre-Workout. Ready to build your own bench ab workout? Check out the list of core exercises below to discover the best moves for you. Draw the knees toward your face, rounding your back as you do so, while concurrently bringing your pelvis/buttocks off the bench/ground in a crunching motion (. Lift your hips and tailbone off the ground for 12 counts before lowering them back to the floor. ![]() Holding onto the top of the bench behind you, curl your hips and lower back off the sit up bench. Try reverse crunches by raising your legs directly over your hips. Keep your legs together and bent at the knees. Lie face-up on a bench with your feet flat on the bench. Reverse crunches are a great move for activating the muscles in your lower core, which can be a tricky area to access. Complete an equal number of reps with each leg. Keep both legs straight as you alternately lift each foot in a fluttering motion. Do this exercise lying supine on a sit up bench. Contract your abdominal muscles and lift both legs to bench level. Follow me on social media StephDorworth.-Dr. They’re especially good for strengthening your upper abs and are safe to perform. Thanks for watchingVisit for injury consults, team training, & online coaching. “For example, declined bench abdominal crunches are an excellent exercise," Durney says. Reverse crunches work your entire mid-section. If your bench is adjustable, you can increase the intensity of some exercises by setting the bench at an angle. Working out on an elevated surface also opens you up to a broader range of motion. “You don't have to spend time and energy focusing on balance and stability." “By using a bench, you get a good level of stability and can, therefore, focus on using load to build strength," he says. Grab the bench behind your head for remain steady. If you want to add some spice to your go-to abs circuit or (literally) elevate your at-home core routine, try a bench ab workout.īrett Durney, a certified personal trainer and co-founder of Fitness Lab, explains that utilizing a bench during a core workout offers a variety of benefits. Reverse crunch Lie down on a bench with your legs raised in the air and knees bent at 90 degrees. Weight benches are good for more than just chest presses and seated biceps curls.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |